Recipe
Moroccan Harira Soup
Harira is a traditional Moroccan soup made with chickpeas, lentils, and tomatoes. It’s sure to become a favourite recipe in your house.
Ingredients
- 200 g Chickpeas
- 100 g Lentils
- 100 g Sunwhite Medium Grain Rice
- 1 Brown Onion, finely chopped
- 2 stalk Celery Stalks, finely chopped - optional
- 3 Tomatoes, large, coarsely chopped
- 400 g Lamb Cubes
- 2 Garlic Cloves, crushed
- 2 tbsp Ground Ginger
- 1 tsp Ground Cinnamon
- 1 tsp Ground Black Pepper
- 1 tsp Turmeric
- Saffron
- 0.5 l Water, boiled
- 2 tbsp Flour
- 125 ml Chicken Stock
- Cilantro Leaves
- Salt
- Ground Black Pepper
- 1 slice Lemon
Method
- Soak dried chickpeas overnight in a bowl filled with water; or use canned chickpeas.
- Melt the butter in a large pot.
- Fry the onion, celery, and garlic until the onion is tender.
- Add ginger, cinnamon, pepper, turmeric, and a pinch of saffron, cook until aromas are released.
- Add the lamb, simmer for 10 minutes so the spices penetrate the meat.
- Add chickpeas and tomatoes, keep stirring until the tomatoes are tender.
- Pour in water, and bring to a boil. Cover and simmer for 35 minutes.
- Add the lentils and rice.
- Mix the flour with chicken stock. Pour the mixture into the pan. Continue cooking and stirring until the soup thickens, and the rice is cooked, for about 25 minutes.
- Remove from heat.
- Garnish with coriander and lemon slices.
Ingredients
- Chickpeas
- Lentils
- Sunwhite Medium Grain Rice
- Brown Onion
- Celery Stalks
- Tomatoes
- Lamb Cubes
- Garlic Cloves
- Ground Ginger
- Ground Cinnamon
- Ground Black Pepper
- Turmeric
- Saffron
- Water
- Flour
- Chicken Stock
- Cilantro Leaves
- Salt
- Ground Black Pepper
- Lemon
Method
- Soak dried chickpeas overnight in a bowl filled with water; or use canned chickpeas.
- Melt the butter in a large pot.
- Fry the onion, celery, and garlic until the onion is tender.
- Add ginger, cinnamon, pepper, turmeric, and a pinch of saffron, cook until aromas are released.
- Add the lamb, simmer for 10 minutes so the spices penetrate the meat.
- Add chickpeas and tomatoes, keep stirring until the tomatoes are tender.
- Pour in water, and bring to a boil. Cover and simmer for 35 minutes.
- Add the lentils and rice.
- Mix the flour with chicken stock. Pour the mixture into the pan. Continue cooking and stirring until the soup thickens, and the rice is cooked, for about 25 minutes.
- Remove from heat.
- Garnish with coriander and lemon slices.