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Recipe

Mexican Chicken and Rice Salad

This colourful salad is easy to prepare and makes a fast and filling meal that the whole family will love.

Mexican chicken rice.jpg

Ingredients

  • 1 tbsp Olive Oil
  • 1 lb Chicken Breasts, skinless and boneless, cut into small pieces
  • 3 tbsp Taco Seasoning
  • 1 cup Frozen Corn
  • 1.5 cup Sunwhite Medium Grain Rice, cooked
  • 1 Green Bell Pepper, chopped
  • 1 cup Cherry Tomatoes, chopped
  • 1 cup Black Beans
  • 6 Green Onions, chopped
  • 1 cup Queso Duro Or White Cheddar, shredded
  • 0.5 cup Coriander, chopped
  • 2 tbsp Lemon Juice, freshly squeezed
  • 1 tbsp Lime Juice, freshly squeezed
  • 2 tbsp Olive Oil
  • 1 Avocado, optional
  • 0.25 tsp Salt, or to taste
  • 0.5 tsp Pepper, or to taste

Method

  1. Begin by heating one tablespoon of olive oil in a non-stick skillet over medium-high heat. Properly season the chicken with taco seasoning, and adjust it to suit your preferred level of spiciness. Add the chicken to the skillet and cook it for about 10 minutes until fully cooked and mildly browned. Once done, remove the chicken from the skillet.
  2. In the same skillet, add the corn and cook it over high heat for not more than two minutes or until it starts to char slightly.
  3. Combine all the ingredients in a large bowl and ensure that it is seasoned appropriately with salt and pepper. Toss the mixture thoroughly to ensure even distribution.
  4. The dish can be served warm or cold, depending on your preference.

Medium Grain

Medium grain rice has short, plump grains that cook up soft, moist and slightly sticky — the grains cling together gently, making it easy to serve and eat. Sunwhite® medium grain Calrose rice is grown in Australia and loved across the Middle East for everyday family meals.

Its tender texture makes it ideal for dishes where the rice soaks up rich flavours — kabsa, mansaf, maqluba and machboos — as well as sushi, paella and creamy rice desserts.

Characteristics

  • Medium
  • Tender
  • Soft