Recipe
Kousa Bil Laban
This is a delicious dish of stuffed zucchinis in yogurt. A traditional favourite that still impresses today.
Ingredients
- 15 piece Zucchini
- 0.5 lb Ground Lamb Or Beef Or Veal
- 0.5 cup Medium-Grain Rice, soaked for 20 minutes then drained
- 2 tbsp Garlic, mashed
- 1 tsp Ground Cinnamon
- 1 tsp Ground Allspice
- 1 tsp Salt, to taste
- 0.5 tsp Black Pepper
- 2 tbsp Cornstarch, diluted in 1/2 cup water
- 28 oz Yogurt Full-Fat Preferably
- 2 tbsp Crumbled Dried Mint, crumbled
- 0.33 cup Extra Virgin Olive Oil
Method
- Gently wash and dry the zucchini. Core them gently, removing the pulp and placing it in the smaller bowl.
- Get the stuffing ready: combine the ground meat with the rice and mashed garlic and spices.
- Fill the zucchinis with the stuffing until the stuffing is within half an inch of the top; this is to allow some room for the rice to expand.
- Transfer the yogurt to a large saucepan, add the cornstarch mixture. Stir with a wooden spoon under medium to low heat in the same direction until the yogurt mixture starts steaming, about 15 minutes.
- Add the stuffed zucchini to the yogurt sauce to the pot and leave it to boil until the zucchini skin is soft and cooked.
- Before serving, fry the remaining mashed garlic in olive oil in a small skillet without letting it color, then add the dried mint.
Medium Grain
Medium grain rice has short, plump grains that cook up soft, moist and slightly sticky — the grains cling together gently, making it easy to serve and eat. Sunwhite® medium grain Calrose rice is grown in Australia and loved across the Middle East for everyday family meals.
Its tender texture makes it ideal for dishes where the rice soaks up rich flavours — kabsa, mansaf, maqluba and machboos — as well as sushi, paella and creamy rice desserts.