Recipe
Kousa Bil Laban
This is a delicious dish of stuffed zucchinis in yogurt. A traditional favourite that still impresses today.
Ingredients
- 15 piece Zucchini
- 0.5 lb Ground Lamb Or Beef Or Veal
- 0.5 cup Medium-Grain Rice, soaked for 20 minutes then drained
- 2 tbsp Garlic, mashed
- 1 tsp Ground Cinnamon
- 1 tsp Ground Allspice
- 1 tsp Salt, to taste
- 0.5 tsp Black Pepper
- 2 tbsp Cornstarch, diluted in 1/2 cup water
- 28 oz Yogurt Full-Fat Preferably
- 2 tbsp Crumbled Dried Mint, crumbled
- 0.33 cup Extra Virgin Olive Oil
Method
- Gently wash and dry the zucchini. Core them gently, removing the pulp and placing it in the smaller bowl.
- Get the stuffing ready: combine the ground meat with the rice and mashed garlic and spices.
- Fill the zucchinis with the stuffing until the stuffing is within half an inch of the top; this is to allow some room for the rice to expand.
- Transfer the yogurt to a large saucepan, add the cornstarch mixture. Stir with a wooden spoon under medium to low heat in the same direction until the yogurt mixture starts steaming, about 15 minutes.
- Add the stuffed zucchini to the yogurt sauce to the pot and leave it to boil until the zucchini skin is soft and cooked.
- Before serving, fry the remaining mashed garlic in olive oil in a small skillet without letting it color, then add the dried mint.
Ingredients
- Zucchini
- Ground Lamb Or Beef Or Veal
- Medium-Grain Rice
- Garlic
- Ground Cinnamon
- Ground Allspice
- Salt
- Black Pepper
- Cornstarch
- Yogurt Full-Fat Preferably
- Crumbled Dried Mint
- Extra Virgin Olive Oil
Method
- Gently wash and dry the zucchini. Core them gently, removing the pulp and placing it in the smaller bowl.
- Get the stuffing ready: combine the ground meat with the rice and mashed garlic and spices.
- Fill the zucchinis with the stuffing until the stuffing is within half an inch of the top; this is to allow some room for the rice to expand.
- Transfer the yogurt to a large saucepan, add the cornstarch mixture. Stir with a wooden spoon under medium to low heat in the same direction until the yogurt mixture starts steaming, about 15 minutes.
- Add the stuffed zucchini to the yogurt sauce to the pot and leave it to boil until the zucchini skin is soft and cooked.
- Before serving, fry the remaining mashed garlic in olive oil in a small skillet without letting it color, then add the dried mint.