Recipe
Artichoke and aubergine rice
High in fiber and antioxidants, aubergine is a delicious ingredient for creative and cost-conscious cooks.
Ingredients
- 60 ml Olive Oil
- 2 Aubergines, cut into chunks
- 1 Large Onion, finely chopped
- 2 Garlic Cloves, crushed
- 1 packet Parsley, leaves picked, stalks finely chopped
- 2 tsp Smoked Paprika
- 2 tsp Turmeric
- 400 g Sunwhite Medium Grain Rice
- 1.5 l Vegetable Stock
- 175 g Chargrilled Artichokes, packs
- 2 Lemons, 1 juiced, 1 cut into wedges to serve
Method
- Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the aubergines until nicely colored on all sides then remove and set aside.
- Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened.
- Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins.
- Add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
- Add the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through.
- Chop the parsley leaves, stir through with the lemon juice and season well.
Ingredients
- Olive Oil
- Aubergines
- Large Onion
- Garlic Cloves
- Parsley
- Smoked Paprika
- Turmeric
- Sunwhite Medium Grain Rice
- Vegetable Stock
- Chargrilled Artichokes
- Lemons
Method
- Heat 2 tbsp of the oil in a large non-stick frying pan. Fry the aubergines until nicely colored on all sides then remove and set aside.
- Add another tbsp of oil to the pan and lightly fry the onion for 2-3 mins or until softened.
- Add the garlic and parsley stalks, cook for a few mins more, then stir in the spices and rice until everything is well coated. Heat for 2 mins.
- Add half the stock and cook, uncovered, over a medium heat for 20 mins, stirring occasionally to prevent it from sticking.
- Add the aubergine and artichokes into the mixture, pour over the rest of the stock and cook for 20 mins more or until the rice is cooked through.
- Chop the parsley leaves, stir through with the lemon juice and season well.